The conference at the geisinger with Ali Vincent, winner of the Biggest Loser Season 5, was awesome. It was very inspiring and motivating. Brandy and I had a lot of fun and learned a lot.
I bought a Biggest Loser food journal. I know that keeping a food journal is a very good way to help you loose weight, but I have never been good at following through with it! The fact that I paid $13.99 will help me make sure I use it! lol I am really excited about it and I know they say if you do something for 21 days it becomes a habit. So I am hoping that this will be a habit I will make and continue to follow through with.
They also mentioned a few times about how planning ahead helps aid in weight loss. Jillian Michaels also mentions this as well. So this evening I made some food for this coming week. I actually kept track of all the ingredients that went into the dishes so I could calculate how many calories are in each serving. I even bought a food scale! I also used my food journal to write down my meals for the week! This will be the first time I have ever done this and it is a lot of work so I hope it works out! Having put time and money into it as well as telling you and thus making myself accountable...I hope that helps!
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