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Wednesday, October 27, 2010

Win Ali Vincent's book "Believe it, Be it"

As some of you know I recently had the opportunity to meet Ali Vincent, season 5 winner of "The Biggest Loser"...the first female biggest loser!!! It was very motivating to hear her story and know, that you are not the only one going through what you are going through! In her book she talks about her experiences on the Biggest Loser ranch as well the events in her life that got her to the point where she felt the only option...was the ranch!!! I have a copy of her book that I had read prior to meeting her that she signed for me, I also purchased a book and asked her to sign it for one of YOU!!! The inscription reads "LIFILIA (lost it, found it, losing it again) blogger, Remember one minute @ a time..."

    
     If you would like to win this book all you need to do is become a follower of this weight loss blog! Those of you who have already become followers will automatically be entered! It's that easy!!! I will be choosing a winner on November 1st 2010, so be sure to become a follower, and if you know anyone who would benefit by becoming a follower of this blog, feel free to invite them as well. The more followers we have the more motivating it will be for each of us!!!


GOOD LUCK

Biggest Loser episode 6

      In case you missed what happened last night on the biggest loser, here is a run down. This week they were told at the beginning of the show that only one person's weight loss was going to count for the whole team...and that the other team was going to be picking the person who was going to weigh in...AND they were not going to find out until the weigh in who the other team had picked. In the end the blue team picked Elizabeth to weigh in for the black team and she lost 5lbs, while the black team choose Jessica to weigh in for the blue team. She needed to loose more than 5lbs in order to beat Elizabeth...and she lost 4. So the blue team had to choose someone to vote off. They ended up with a tie, 3 voting for Jessica because she lost the least amount of weight and 3 people voting for Adam because they viewed him as a threat. Since it was a tie they brought in the black team to choose and they also feel Adam was more of a threat so they choose to eliminate him.
      It showed him now that he is home and he looks great. He has lost more than 100lbs and is working with the local Y to help inspire his town to loose weight.
      During the show Curtis Stone and a guest chef were helping the teams to each create a meal to be voted as the winning meal. All of the recipes that were created were healthy dishes and the recipes can be found at www.nbc.com/the biggestloser

Thursday, October 21, 2010

Weighing in

So you have probably noticed I haven't posted my weight in a little while, well I haven't been weighing myself on a daily basis. I am trying to get myself to realize it is not about a number it is about how I feel. When I step on the scale and I have lost weight of course I get excited....but if I haven't lost any or if I gained any...I think to myself this is useless, and I get discouraged. So I am still eating healthy and still working out...but I'm not weighing myself as often. I will be weighing myself periodically and letting you know how I am doing! Does any one else feel the same way? Does anyone else judge their progress solely on the number on the scale???

Biggest Loser episode 5

Oh my goodness, this was a crazy show. First they brought 5 of the contestants that didn't make it on to the show back for a chance to join the cast. Anna had the highest weight loss so she not only got to stay on the ranch but she got to choose teams as they were now going blue verses black. She also had immunity but was allowed to give it away if she chose to. In a strange turn of events she gave the immunity to Patrick. The player with immunity was going to join which ever team lost the weigh in and had to send someone home. Anna said she wanted to be on Jillian's team and didn't want to risk losing the chance to train with Jillian, therefore she gave the immunity to Patrick. This caused a lot of drama as both teams wanted Patrick on their team. The black team contemplated throwing the weigh in just so they could send home the weakest link and get Patrick. The blue team got wind of this and it was mentioned that they might throw it so the black team didn't get Patrick. Jillian came straight out and asked them NOT to throw the weigh in. They all agreed and gave her their word they would not throw it. In the end the only one whose numbers reflected throwing the weigh in. He only lost like 2lbs, but still swears he did not throw it. The black team did lose and did have to send someone home. I was really surprised that they decided to send rick home. He is a big man and could give him big numbers. I thought they  were going to send one of the girls home. Anna cuz she is new to the ranch and they don;t have a strong bond with her or  Elizabeth because she is not pulling her weight! It was a good episode!!!

Wednesday, October 13, 2010

Biggest loser episode 4

     So last night's episode was once again different then all other seasons!! Of course each season they try new things and have some twists and changes, but this season is SO different! From them having to earn their way onto the show, a weigh in at the middle of the week, having to do the challenge to fight for your right to stay on the show...AND NOW....DINNER AT BOB'S HOUSE!!! I want to have dinner at Bob's house!!! It was really awesome. He took a few of the player to his house and made them dinner. The food looked so good. One of the player asked to see his refrigerator! lol It was so funny, his response was"go ahead, I have nothing to hide" I love it!
     This week there was both a yellow line and a red line. Shopie was below the red line so she went home immediately. Burgandy was one of the players below the yellow line and was sent home. It is going to end up being all boys left if things keep going the way they are. Both of the eliminated players look great now tat they are home.


     Another highlight of the night was the temptation. There were 400 cupcakes and there was a one pound pass located underneath one of them. It was good to see that only four player took advantage of the temptation. 4 cupcakes=1350 calories!!! After the temptation Curtis Stone came and taught the player how to make cupcakes that are 100 calories each! They looked so good! Here is the recipe: If you try the recipe, let me know how they turn out!:)



Vanilla Cupcakes
Makes about 14 cupcakes
Ingredients
  • 5 organic egg whites
  • Pinch of salt
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • ¼ cup nonfat Greek yogurt
  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
For the raspberry frosting
  • 1 cup nonfat cream cheese, at room temp
  • 1 cup fresh raspberries
  • Fresh raspberries to garnish
Method
  1. Preheat the oven to 325F.
  2. Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or until the whites begin to lighten up and hold their shape.
  3. Increase speed to high and whip in the salt and honey until the whites hold a soft peak, then add the vanilla extract.
  4. Fold in the yogurt.
  5. In a separate medium mixing bowl combine the flour and baking powder and mix well.
  6. Sift the dry ingredients into the egg whites a little at a time, gently folding them in with a rubber spatula.
  7. Once fully incorporated, scoop the batter into cupcake tins lined with cupcake papers.
  8. Bake the cupcakes for 15 to 20 minutes or until they have colored and gently spring back when pushed with a finger.
  9. Remove from the oven and cool the cupcakes at room temp.
  10. While the cupcakes are baking, puree the raspberries in a blender until smooth.
  11. Pass through a fine mesh strainer into a small sauce pot and cook over medium heat for 5 to 7 minutes or until the puree reduces slightly.
  12. Cool completely.
  13. Place the cream cheese into a medium mixing bowl and fold the puree into the cream cheese until fully mixed.
  14. Once cupcakes are cool, spread a little of the berry frosting over the cupcakes, garnish each with one raspberry and serve.

Wednesday, October 6, 2010

Biggest Loser episode 3

   So last night was Biggest loser, and oh my goodness..the drama!  After Tina asked to stay last week, and in consequence, Allie got sent home...She said she wanted to go home!!! I could not believe it. I thought ...how selfish can you be?  She mentioned that she wanted to go home to help her daughter lose weight...but then why wold you take the place of someone who really wanted and needed to be there? When they showed the clip of her since she was sent home and her and her daughter look great! She has helped her daughter lose 85lbs, but I still do not understand why you would choose to go home. If it were me I would stay on the ranch as long as I could to be able to learn as much as I could!! It was a frustrating show to watch considering I would give anything to be there...then there is someone who chooses to go home!!